Suggested Activities

• Preventive Health Activities - Sharecare – real age test and other wellness activities
• Preventive Assessment/Exams - Refer to Highmark’s 2019 Preventive Schedule
• Preventive Health Activities - Vision exam
• Preventive Health Activities - Dental Exam
• Preventive Health Activities - Blood Pressure
• Education, Cessation, or Weight Management Classes - Tobacco Cessation
• Education, Cessation, or Weight Management Classes - Time Management
• Education, Cessation, or Weight Management Classes - Substance abuse prevention, treatment, and/or counseling
• Education, Cessation, or Weight Management Classes - Safety awareness and crime prevention
• Education, Cessation, or Weight Management Classes - Retirement and Financial Planning
• Education, Cessation, or Weight Management Classes - Parenting classes
• Education, Cessation, or Weight Management Classes - Mental health/depression
• Education, Cessation, or Weight Management Classes - Meditation / Relaxation Techniques
• Education, Cessation, or Weight Management Classes - Injury prevention
• Education, Cessation, or Weight Management Classes - Grief counseling
• Education, Cessation, or Weight Management Classes - First Aid and CPR training
• Education, Cessation, or Weight Management Classes - Financial health
• Education, Cessation, or Weight Management Classes - Elder Care Strategies
• Education, Cessation, or Weight Management Classes - Domestic violence prevention
• Education, Cessation, or Weight Management Classes - Diabetes management
• Education, Cessation, or Weight Management Classes - Cancer Screening for prevention, detection, and education
• Education, Cessation, or Weight Management Classes - Automated External Defibrillator (AED) training
• Education, Cessation, or Weight Management Classes - Asthma education
• Education, Cessation, or Weight Management Classes - Arthritis Education
• Education, Cessation, or Weight Management Classes - Weight Watchers
• Possible Stress Management Activities - Drawing
• Possible Stress Management Activities - Curl up with a good book
• Possible Stress Management Activities - Crafting
• Possible Stress Management Activities - Call a good friend
• Possible Stress Management Activities - Write in your journal
• Possible Stress Management Activities - Work in your garden
• Possible Stress Management Activities - Take a long bath
• Possible Stress Management Activities - Spend time in nature
• Possible Stress Management Activities - Scrapbooking
• Possible Stress Management Activities - Progressive relaxation techniques
• Possible Stress Management Activities - Practice deep breathing
• Possible Stress Management Activities - Play with your children or grandchildren
• Possible Stress Management Activities - Play with a pet
• Possible Stress Management Activities - Photography
• Possible Stress Management Activities - Painting
• Possible Stress Management Activities - Meditation
• Possible Stress Management Activities - Listen to music
• Possible Stress Management Activities - Listen to an audiobook
• Possible Stress Management Activities - Knitting
• Possible Stress Management Activities - Get a massage
• Possible Physical Activities - Tennis
• Possible Physical Activities - Tai Chi or Qi Gong
• Possible Physical Activities - Swimming
• Possible Physical Activities - Stretching
• Possible Physical Activities - Strength Training
• Possible Physical Activities - Pilates
• Possible Physical Activities - Participating in an athletic event (Basketball, soccer, softball, etc.)
• Possible Physical Activities - Mowing (without a riding mower)
• Possible Physical Activities - Jogging/Running
• Possible Physical Activities - Hiking
• Possible Physical Activities - Golfing (without a cart)
• Possible Physical Activities - Dancing
• Possible Physical Activities - Yoga
• Possible Physical Activities - Water Aerobics
• Possible Physical Activities - Walking
• Possible Physical Activities - Bicycle Riding
• Possible Physical Activities - Aerobic exercise classes